Partner with Dr. K to safely improve your health.
Show up to your next doctor’s appointment with more confidence by working with “Dr. K”, Kevin Kuric.
Create a personalized strategy
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Form new healthy habits
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Safely improve your health
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Today’s healthcare system is daunting to navigate, and often falls short in supporting you.
Health coaching is the bridge between what your doctor advises and how YOU actually accomplish it.
YOU CAN accomplish your health goals this year!
Safely lose the weight you’ve been trying to
Smoke less (or quit altogether)
Go for a walk and not feel out of breath
Reduce the number of pills you take
Arrive confidently to your next check-up!
We’ll overcome the obstacles you’re facing, together.
Having been a family physician for over 35 years and a health coach for the past five years, I’ll roll up my sleeves alongside you in-between your doctor appointments to help you succeed in improving your health.
How does this health coaching work?
1. Book a session
Schedule a 60-min session to work one-on-one with Dr. K to define your goals and create a personalized, practical plan to accomplish them.
2. Stay motivated
Receive ongoing support directly from Dr. K through weekly check-ins via text or email (I call them Sparkk Checks!).
3. Form new healthy habits!
Successfully (and safely!) transform your unhealthy behaviors into sustainable healthy habits.
“I have been working with Dr K. since October 2021. My weight is down, my blood pressure is down, my diet has improved considerably and I feel better than I have in years. When I lose my motivation to eat well, or to work out, I think of Dr. K and the fact that we are ‘in this together,’ and I somehow power-through.”
Carl Anderson
Commonly Asked Questions
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A wellness coach helps guide and inspire otherwise healthy individuals to maintain or improve their overall health.
A fitness coach combines coaching and personal training (or fitness instruction) to empower clients to develop a fit lifestyle and to maintain it with regular physical activity and self-confidence.
A life coach helps people make progress in their lives in order to attain greater fulfillment; this is done by aiding clients in improving their relationships, careers, and day-to-day lives.
A health coach addresses all of the above while empowering clients to SAFELY transform their unhealthy behaviors into new healthy habits that can dramatically improve their quality of life.
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No, I will “Augment”, not replace, the health care your physician is trying to deliver to you. I highly recommend my clients communicate their goals, concerns, and successes with their family physician so their healthcare team’s communication loop is complete.
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No, I will not prescribe any medications. My focus is to champion the health care plan that you and your physician have discussed and chosen.
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That is up to you. It varies from person to person. Some people do very brief coaching — even one session — for a discrete problem, such as getting help navigating the healthcare system. Others may participate in coaching for several months for something like managing their weight, diabetes, or heart disease. Once you achieve your health goal, we can stop meeting, or we can continue pursuing other healthy goals you may have.
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No, this health coaching is “fee for service” because I want to help you set goals and achieve better health by following evidence-based techniques, not insurance-mandated protocols. You could investigate if money placed into a Health Savings Account (HSA) or Flexible Spending Account (FSA) through your employer could be used to reimburse you for these health coaching services.
